No Pain No Gain

That is my trainer's catchphrase. I worked out like a person possessed over the long weekend. I have done roughly 300 stomach crunches (100 everyday) in the weekend, with my trainer screeching goading me on by repeating, "No pain, no gain" over and over again. When I completed my work-out, instead of clubbing him to death as any sensible human being would do, I would say, "Thank you Trainer for today's torture workout, GROAN!" Today at work, my abdominal muscles are screeching out, "No pain no gain" with every movement I make. Groan!